The Resilience Edge

Service Description

Why this workshop? Entrepreneurship requires resilience. Every day, you make decisions with limited information, carry responsibility, and deal with pressure, expectations, and sometimes setbacks. That’s why self-care isn’t a luxury — it’s a prerequisite for sustainable success. In this workshop, we strengthen not only your mental, but also your verbal and physical resilience. Because standing strong starts from within — but becomes visible in how you communicate, move, and respond under pressure. What to expect? A dynamic one-day program that connects body and mind: - Mental & Verbal Resilience Managing stress, uncertainty, and boundaries Communicating clearly and assertively — even in challenging situations - Physical Resilience Awareness of body language, posture, and breathing Experiencing how physical grounding reinforces mental strength Throughout the day, we bridge both worlds: reflection, practical translation to your business context, and a personal action plan to maintain focus and energy. Our approach? > Unique integrated concept: combining mental, verbal, and physical aspects of self-care and resilience > Experiential learning: not just talking, but feeling and doing > Realistic and applicable: directly transferable to your entrepreneurial practice > Guided by experts: a facilitator in personal development and trainers from De Weerbaarheidsschool for the physical component The result? After this day you will: > Stand more firmly — both mentally and physically > Know your boundaries — and dare to protect them > Use stress instead of being overwhelmed by it > Feel the power of alignment between body and mind ✨ For entrepreneurs who know that growth isn’t just about revenue — it’s about inner strength.